Teri Arana
LICSW, PLLC

Hello!
 
Thank you so much for visiting my site! 
 
As a licensed clinical social worker, I bring a cognitive-focused, strengths-based approach to therapy, grounded in the belief that each individual holds the inner resources needed for growth, healing, and transformation. In a time where much of our connection occurs online, I strive to offer a safe human space in a digital world—one where clients feel seen, heard, and supported. Drawing from an eclectic mix of evidence-based practices, sessions are thoughtfully tailored to meet the unique and diverse needs of each person I work with.
 
When appropriate and with client consent, I incorporate expressive arts into both individual and group therapy sessions. This creative integration allows clients to explore emotions, identity, and healing through visual expression, and other creative modalities—especially valuable for those who may find traditional talk therapy limiting. I believe in the power of art as a bridge to deeper insight and self-awareness.
 
I specialize in working with individuals navigating ADHD, depression, anxiety, and life transitions, including grief and loss — whether through the death of a loved one or the complexities of ambiguous loss, as well as clients managing changes associated with schoolcareer changes, or job loss.
 
My approach is collaborative, empowering, and deeply client-centered to provide a supportive and inclusive space where healing is not only possible—but also meaningful and transformative. In addition to private practice, I am experienced working in community, inpatient, and adult and adolescent forensic settings. I am dual-licensed in the state of Washington and California.

Clientele range in age from 16 to adult. My work in Washington state is limited to in-person sessions from my office located on Bainbridge Island.